Strapping and Taping

Strapping and Taping: How PhysioCall.com.au Can Help You Recover and Prevent Injuries

Outline

  • Introduction

  • What is Strapping and Taping?

  • The Benefits of Strapping and Taping

  • How PhysioCall.com.au Uses Strapping and Taping

  • The PhysioCall.com.au 3-Step System for Strapping and Taping

  • Conditions Treated with Strapping and Taping

  • Why Choose PhysioCall.com.au for Strapping and Taping?

  • What to Expect During Your Treatment

  • Conclusion

  • FAQs

Introduction

Strapping and taping are essential techniques in physiotherapy, widely used to provide support, reduce pain, and prevent injuries. Whether you’re an athlete looking to protect vulnerable areas during sports or someone recovering from an injury, strapping and taping can help you stay active and pain-free.

At PhysioCall.com.au, we specialize in strapping and taping as part of our comprehensive physiotherapy services. Our expert physiotherapists use these techniques to stabilize joints, support muscles, and enhance recovery. With a personalized approach, we ensure that strapping and taping meet your specific needs, helping you move with confidence and reduce the risk of further injury.

What is Strapping and Taping?

Strapping and taping involve applying adhesive tape to specific areas of the body to:

  • Provide support and stability to joints and muscles.

  • Reduce pain and inflammation by limiting excessive movement.

  • Prevent injuries during physical activity.

  • Aid in recovery from existing injuries.

There are different types of tape used depending on the purpose, including:

  • Rigid Tape: Provides firm support and restricts movement.

  • Elastic Kinesiology Tape: Mimics the skin’s elasticity, allowing full range of motion while offering support.

  • Athletic Tape: Used for general support during sports and physical activities.

Strapping and taping are versatile techniques that can be used for both injury prevention and rehabilitation.

The Benefits of Strapping and Taping

Strapping and taping offer a range of benefits, including:

  1. Stabilizing Joints: Helps limit harmful movements that could worsen an injury or cause new ones.

  2. Reducing Pain: Provides compression and support to reduce strain on injured tissues.

  3. Improving Proprioception: Enhances body awareness, helping you move more safely and efficiently.

  4. Preventing Injuries: Protects vulnerable areas during high-impact activities or sports.

  5. Promoting Recovery: Supports proper alignment and reduces swelling, aiding the healing process.

How Physio Works in PhysioCall.com.au

STEP 1

Get out of pain

STEP 2

Rehabilitate your body

STEP 3

Stay out of pain

How PhysioCall.com.au Uses Strapping and Taping

At PhysioCall.com.au, we incorporate strapping and taping into our treatment plans to help you recover faster and prevent future injuries. Our approach is tailored to your specific needs, whether you’re dealing with an acute injury, managing chronic pain, or looking to enhance your performance.

Conditions Treated with Strapping and Taping

Strapping and taping can be used to manage a variety of conditions, including:

Sports Injuries

  • Sprains and Strains: Provides support to ligaments and muscles during recovery.

  • Tendonitis: Reduces strain on inflamed tendons.

  • Overuse Injuries: Protects against further damage during repetitive activities.

Joint Instability

  • Knee Instability: Supports the knee joint to prevent excessive movement.

  • Ankle Sprains: Stabilizes the ankle to reduce the risk of re-injury.

  • Shoulder Instability: Provides support to the shoulder joint during recovery.

Chronic Pain and Postural Issues

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  • Lower Back Pain: Offers support to reduce strain on the lower back.

  • Plantar Fasciitis: Relieves tension in the foot and supports proper alignment.

  • Postural Imbalances: Encourages proper alignment and reduces strain on muscles and joints.

Other Services

GLAD (Osteo Knee and Hip Program)

The Osteo Knee and Hip Program is a customized rehab plan based on physical therapy and exercise, combined with dietary support.

Get Out Of Pain Plan

Dedicate yourself to receiving 5 pain relieving treatment physio sessions to reduce inflammation and injury, whilst improving symptoms and confidence. Fixed price physio with a discount.

Ground Up Therapy Program

A comprehensive approach designed to address the full spectrum of physical health needs, from injury prevention and management to strength and endurance training.

The PhysioCall.com.au 3-Step System for Strapping and Taping

Step 1: Get Out of Pain

The first step is to address your pain and discomfort. Strapping and taping are often used alongside our Hands On Therapy techniques to provide immediate relief.

Hands On Therapy may include:

  • Deep Tissue Massage: To release muscle tension and improve mobility.

  • Joint Mobilization/Manipulation: To restore proper alignment and reduce stiffness.

  • Stretching: To improve flexibility and reduce tightness.

Strapping and taping are applied to stabilize the affected area, reduce strain, and allow you to move with less pain.

Step 2: Get Out of Pain

Once your pain is under control, the next step is to focus on rehabilitation. Strapping and taping are used to support your recovery while you work on strengthening and retraining the affected area.

We use a combination of:

  • Specific Exercise Programs: Tailored exercises to improve strength, flexibility, and stability in the injured area.

  • Ground Up Therapy (Lower Limb): A unique approach that focuses on building strength and stability in the lower body, starting from the feet and ankles.

Strapping and taping provide the necessary support during rehabilitation, allowing you to perform exercises safely and effectively.

Step 3: Maintenance

The final step is maintenance, which ensures that you stay pain-free and continue to enjoy optimal performance. At PhysioCall.com.au, we offer a unique Get Out of Pain Pack to help you maintain your progress throughout the year.

What’s included in the Get Out of Pain Pack?

  • 5 Discounted Physiotherapy Sessions: These sessions can be used at any time during the year to address any flare-ups or maintain your progress.

  • Performance Wave Formula: We use this innovative system to calculate the high and low peaks of human stress, helping you determine the best times to schedule maintenance sessions.

By staying proactive with regular maintenance, you can prevent future injuries and keep your body performing at its best.

Our Expert Team

Our experienced team at PhysioCall is dedicated to providing high-quality service and personalized care to each of our clients.

Joshua Iaquinto

Physio

Joshua Hughes

Physio

Why Choose PhysioCall.com.au for Strapping and Taping?

Initial Consultation

  • A detailed assessment of your condition, posture, and movement patterns.

  • Discussion of your goals and development of a personalized treatment plan.

Treatment Sessions

  • Application of strapping and taping to provide support and reduce pain.

  • Hands On Therapy to address underlying issues and improve mobility.

  • Rehabilitation exercises to

Ongoing Maintenance

  • Regular check-ins and maintenance sessions to keep you pain-free.

  • Use of the Performance Wave Formula to schedule sessions during high-stress periods.

Ready to Start Your

Physio Journey?

Conclusion

Strapping and taping are powerful tools for managing pain, preventing injuries, and enhancing recovery. At PhysioCall.com.au, we integrate these techniques into our 3-Step System to provide comprehensive care that addresses your immediate needs and ensures long-term results. Whether you’re recovering from an injury, managing chronic pain, or looking to improve your performance, we’re here to help you move better, feel stronger, and stay pain-free.

Locations

PhysioCall.com.au

25 Philip Street, South Gladstone Queensland

4680, Australia

FAQs

How long does the tape stay on?

Strapping and taping are powerful tools for managing pain, preventing injuries, and enhancing recovery. At PhysioCall.com.au, we integrate these techniques into our 3-Step System to provide comprehensive care that addresses your immediate needs and ensures long-term results. Whether you’re recovering from an injury, managing chronic pain, or looking to improve your performance, we’re here to help you move better, feel stronger, and stay pain-free.

Can I apply tape myself?

While it’s possible to apply tape yourself, it’s best to have it done by a trained physiotherapist to ensure proper technique and effectiveness.

Is strapping and taping painful?

No, the process is not painful. The tape is applied to provide support and reduce discomfort.

Do I need a referral to book an appointment?

No referral is needed. Simply contact PhysioCall.com.au to book your initial consultation.

Can strapping and taping prevent injuries?

Yes, when applied correctly, strapping and taping can help prevent injuries by providing support and improving body awareness during physical activity.

At PhysioCall.com.au, we’re here to help you recover, prevent injuries, and perform at your best. Contact us today to book your initial consultation and experience the benefits of strapping and taping!