Neck Pain

Introduction

Neck pain is one of the most common complaints we see at PhysioCall.com.au, affecting people of all ages and lifestyles. Whether it’s caused by poor posture, stress, injury, or overuse, neck pain can significantly impact your daily life, making even simple tasks uncomfortable.

At PhysioCall.com.au, we take a comprehensive and personalized approach to treating neck pain. Using our 3-Step System, we focus on not only relieving your pain but also addressing the root causes and providing long-term solutions to keep you pain-free. With a combination of hands-on therapy, tailored rehabilitation programs, and ongoing maintenance, we’re here to help you move better, feel stronger, and live pain-free.

Common Causes of Neck Pain

Neck pain can arise from a variety of factors, including:

  • Poor Posture: Prolonged sitting, especially at desks or using devices, can strain the neck.

  • Stress and Tension: Emotional stress often leads to tightness in the neck and shoulders.

  • Injuries: Whiplash, sports injuries, or accidents can cause acute or chronic neck pain.

  • Degenerative Conditions: Issues like arthritis or disc degeneration can lead to persistent discomfort.

  • Muscle Imbalances: Weak or tight muscles in the neck, shoulders, or upper back can contribute to pain.

Regardless of the cause, our 3-Step System is designed to address your specific needs and help you achieve lasting relief.

The PhysioCall.com.au 3-Step System for Neck Pain Relief

At PhysioCall.com.au, we use a proven 3-Step System to treat neck pain effectively:

Step 1: Get Out of Pain

The first step is to relieve your pain and discomfort as quickly as possible. We use our Hands On Therapy approach, which combines multiple evidence-based techniques in one session to provide immediate relief.

Hands On Therapy may include:

  • Deep Tissue Massage: To release muscle tension and improve mobility.

  • Dry Needling/Acupuncture: To target trigger points and reduce pain.

  • Cupping Therapy: To improve circulation and relieve tightness.

  • Joint Manipulation: To restore proper alignment and reduce stiffness.

  • Stretching: To improve flexibility and reduce muscle tightness.

This holistic approach ensures that we address the root causes of your pain while providing immediate relief.

Step 2: Rehabilitation

Once your pain is under control, the next step is to focus on rehabilitation. This involves strengthening and retraining the muscles and joints in your neck, shoulders, and upper back to prevent the pain from returning.

We use a combination of:

  • Specific Neck Exercise Programs: Tailored exercises to improve strength, flexibility, and posture.

  • Ground Up Therapy (Upper Limb): A unique approach that focuses on building strength and stability in the upper body, starting from the foundation of your shoulders and arms.

Rehabilitation is essential for addressing the underlying causes of your neck pain, such as muscle imbalances, poor posture, or joint dysfunction. By restoring proper movement patterns and building strength, we help you achieve long-term results.

Step 3: Maintenance

The final step is maintenance, which ensures that you stay pain-free and continue to enjoy optimal neck health. At PhysioCall.com.au, we offer a unique Get Out of Pain Pack to help you maintain your progress throughout the year.

What’s included in the Get Out of Pain Pack?

  • 5 Discounted Physiotherapy Sessions: These sessions can be used at any time during the year to address any flare-ups or maintain your progress.

  • Performance Wave Formula: We use this innovative system to calculate the high and low peaks of human stress, helping you determine the best times to schedule maintenance sessions.

By staying proactive with regular maintenance, you can prevent future issues, manage stress, and keep your neck feeling its best.

How Physio Works in PhysioCall.com.au

STEP 1

Get out of pain

STEP 2

Rehabilitate your body

STEP 3

Stay out of pain

How PhysioCall.com.au Can Help with Neck Pain

At PhysioCall.com.au, we take a personalized and holistic approach to treating neck pain. Here’s how we can help:

1. Comprehensive Assessment

  • We start with a thorough assessment to identify the root cause of your neck pain.

  • This includes evaluating your posture, movement patterns, and any contributing factors such as stress or lifestyle habits.

2. Tailored Treatment Plan

  • Based on your assessment, we create a customized treatment plan that addresses your specific needs and goals.

  • This plan incorporates our 3-Step System to ensure both immediate relief and long-term results.

3. Expert Care

  • Our experienced physiotherapists use the latest evidence-based techniques to provide safe and effective care.

  • We focus on empowering you with the knowledge and tools to manage your condition and prevent future issues.

Benefits of the PhysioCall.com.au Approach

  1. Immediate Pain Relief: Hands On Therapy provides fast and effective relief from neck pain.

  2. Long-Term Results: Rehabilitation programs address the root causes of your pain, preventing it from returning.

  3. Personalized Care: Every treatment plan is tailored to your unique needs and goals.

  4. Proactive Maintenance: The Get Out of Pain Pack and Performance Wave Formula help you stay ahead of potential issues.

  5. Holistic Approach: We treat the whole person, not just the symptoms, ensuring comprehensive care.

Ready to Start Your Physio Journey?

Common Conditions We Treat

Our approach is effective for a wide range of neck-related conditions, including:

  • Tension Headaches: Caused by tightness in the neck and shoulders.

  • Whiplash: From car accidents or sudden impacts.

  • Cervical Disc Issues: Such as herniated or bulging discs.

  • Postural Neck Pain: From prolonged sitting or poor posture.

  • Arthritis: Degenerative changes in the neck joints.

  • Muscle Strains: From overuse or sudden movements.

Programs

The Osteo Knee and Hip Program is a customized rehab plan based on physical therapy and exercise, combined with dietary support.

Dedicate yourself to receiving 5 pain relieving treatment physio sessions to reduce inflammation and injury, whilst improving symptoms and confidence. Fixed price physio with a discount.

A comprehensive approach designed to address the full spectrum of physical health needs, from injury prevention and management to strength and endurance training.

Muscle & Bone Rehab

What to Expect During Your Treatment

Initial Consultation

  • A detailed assessment of your neck pain, posture, and movement patterns.

  • Discussion of your goals and development of a personalized treatment plan.

Treatment Sessions

  • Hands On Therapy to relieve pain and improve mobility.

  • Rehabilitation exercises to strengthen and stabilize your neck and upper body.

  • Education on posture, ergonomics, and self-care strategies.

Ongoing Maintenance

  • Regular check-ins and maintenance sessions to keep you pain-free.

  • Use of the Performance Wave Formula to schedule sessions during high-stress periods.

Why Choose PhysioCall.com.au?

  • Experienced Physiotherapists: Our team is highly skilled in treating neck pain and related conditions.

  • Holistic Approach: We combine multiple therapies and techniques for comprehensive care.

  • Proven 3-Step System: Our approach ensures both immediate relief and long-term results.

  • Innovative Maintenance Plans: The Get Out of Pain Pack and Performance Wave Formula help you stay ahead of potential issues.

  • Personalized Care: Every treatment plan is tailored to your unique needs and goals.

Our Expert Team

Our experienced team at PhysioCall is dedicated to providing high-quality service and personalized care to each of our clients.

Joshua Iaquinto

Physio

Joshua Hughes

Physio

Conclusion

Neck pain doesn’t have to control your life. At PhysioCall.com.au, we’re here to help you find relief, recover fully, and stay pain-free with our proven 3-Step System. From immediate pain relief with Hands On Therapy to tailored rehabilitation programs and proactive maintenance, we provide a comprehensive solution to address your neck pain and improve your quality of life.

Locations

PhysioCall.com.au

25 Philip Street, South Gladstone Queensland 4680, Australia

FAQs

How long does it take to see results?

Many patients experience relief after their first session, but long-term results depend on the severity of your condition and your commitment to the rehabilitation program.

What is the Performance Wave Formula?

It’s a system we use to calculate the high and low peaks of human stress, helping you determine the best times to schedule maintenance sessions.

Do I need a referral to book an appointment?

no referral is needed. Simply contact PhysioCall.com.au to book your initial consultation.

Can I use the Get Out of Pain Pack for other issues?

Yes, the pack can be used for any physiotherapy treatment, not just neck pain.

Is Hands On Therapy painful?

The techniques are designed to provide relief, not pain. Some therapies, like deep tissue massage or dry needling, may cause mild discomfort, but this is temporary and part of the healing process.

At PhysioCall.com.au, we’re here to help you move better, feel stronger, and live pain-free. Contact us today to book your initial consultation and take the first step toward a healthier, pain-free neck!