GLA:D
GLA:D Program: The Ultimate Guide to Managing Osteoarthritis and Improving Joint Health
Outline
Introduction
At PhysioCall.com.au, we are passionate about helping you move better, feel stronger, and live pain-free. One of the most effective programs we offer for managing osteoarthritis is the GLA:D Program (Good Life with osteoArthritis: Denmark). This internationally recognized, evidence-based program is designed to help individuals with hip and knee osteoarthritis reduce pain, improve mobility, and regain control of their quality of life. Whether you’re newly diagnosed or have been living with osteoarthritis for years, the GLA:D Program can provide the tools and support you need to take charge of your joint health.
In this guide, we’ll explore what the GLA:D Program is, how it works, and how it can benefit you.
What is the GLA:D Program?
The GLA:D Program is a structured education and exercise program developed in Denmark to help people with hip and knee osteoarthritis. It is based on the latest research and clinical guidelines and focuses on:
Education: Teaching you about osteoarthritis, its management, and how to take control of your symptoms.
Exercise Therapy: A tailored exercise program to strengthen muscles, improve joint function, and reduce pain.
Self-Management: Empowering you with the knowledge and tools to manage your condition long-term.
The GLA:D Program is suitable for people of all ages and activity levels and has been shown to significantly reduce pain, improve mobility, and delay or even prevent the need for surgery.
Who is the GLA:D Program For?
The GLA:D Program is specifically designed for individuals with:
Hip Osteoarthritis: Pain, stiffness, or reduced mobility in the hip joint caused by osteoarthritis.
Knee Osteoarthritis: Pain, swelling, or difficulty moving the knee joint due to osteoarthritis.
Early Symptoms of Osteoarthritis: Even if you’re in the early stages, the program can help slow progression and improve joint health.
Post-Surgery Rehabilitation: For those recovering from joint replacement surgery, the program can aid in regaining strength and mobility.
How Physio Works in PhysioCall.com.au
STEP 1
Get out of pain
STEP 2
Rehabilitate your body
STEP 3
Stay out of pain
How Does the GLA:D Program Work?
The GLA:D Program is a 6–8 week program that combines education and supervised exercise sessions. It is delivered by trained physiotherapists and includes the following components:
1. Education Sessions
Learn about osteoarthritis, its causes, and how it affects your joints.
Understand the importance of exercise, weight management, and lifestyle changes in managing symptoms.
Gain practical tips for reducing pain, improving mobility, and staying active.
2. Supervised Exercise Therapy
A tailored exercise program designed to strengthen the muscles around your hip and knee joints.
Focus on improving joint stability, balance, and overall function.
Exercises are progressive, meaning they are adjusted as you build strength and confidence.
3. Self-Management Strategies
Learn how to manage your symptoms independently and maintain your progress after completing the program.
Develop a long-term plan to stay active and protect your joints.
Benefits of the GLA:D Program
Reduces Pain: Strengthening the muscles around your joints helps to reduce pain and improve function.
Improves Mobility: Restores movement and flexibility, making it easier to perform daily activities.
Delays Surgery: Many participants find that the program reduces the need for joint replacement surgery.
Builds Strength: Targeted exercises improve muscle strength and joint stability.
Enhances Quality of Life: Empowers you to take control of your condition and stay active.
Evidence-Based: Backed by extensive research and proven to deliver long-term results.
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Conditions Treated with the GLA:D Program
The GLA:D Program is specifically designed for individuals with hip and knee osteoarthritis, but it can also benefit those with:
Early Signs of Joint Degeneration: Prevents further deterioration and improves joint health.
Chronic Joint Pain: Reduces pain and stiffness caused by osteoarthritis or other degenerative conditions.
Post-Surgical Recovery: Helps regain strength and mobility after joint replacement surgery.
Programs
The Osteo Knee and Hip Program is a customized rehab plan based on physical therapy and exercise, combined with dietary support.
Dedicate yourself to receiving 5 pain relieving treatment physio sessions to reduce inflammation and injury, whilst improving symptoms and confidence. Fixed price physio with a discount.
A comprehensive approach designed to address the full spectrum of physical health needs, from injury prevention and management to strength and endurance training.
Muscle & Bone Rehab
What to Expect During the GLA:D Program
Initial Assessment
Your physiotherapist will conduct a thorough assessment to:
Evaluate your joint health, strength, and mobility.
Understand your pain levels and functional limitations.
Develop a personalized treatment plan tailored to your needs.
Progression
The exercises are progressive, meaning they are adjusted as your strength and mobility improve.
Your physiotherapist will monitor your progress and provide ongoing support to ensure you’re achieving your goals.
GLA:D Program vs. Other Treatments
Comparison with Surgery
While surgery may be necessary for severe cases, the GLA:D Program can often delay or prevent the need for joint replacement by improving joint function and reducing pain.
Comparison with Medication
Unlike medication, which only provides temporary relief, the GLA:D Program addresses the root causes of osteoarthritis and provides long-term benefits.
Comparison with General Exercise
The GLA:D Program is specifically designed for osteoarthritis, ensuring that the exercises are safe, effective, and tailored to your condition.
Who Can Benefit from Manipulation Therapy?
Older Adults: Improve mobility and reduce pain to maintain independence.
Athletes: Manage osteoarthritis symptoms and stay active in your sport.
Office Workers: Address joint pain caused by prolonged sitting or inactivity.
Post-Surgery Patients: Regain strength and mobility after joint replacement surgery.
Anyone with Osteoarthritis: Take control of your symptoms and improve your quality of life.
Risks and Considerations
Who Should Avoid the GLA:D Program?
The GLA:D Program is safe for most people, but it may not be suitable for:
Individuals with severe joint damage requiring immediate surgery.
Those with medical conditions that limit physical activity (consult your healthcare provider first).
Potential Side Effects
Mild muscle soreness as your body adapts to the exercises.
Temporary discomfort if exercises are progressed too quickly (your physiotherapist will monitor this).
At PhysioCall.com.au, we ensure that all exercises are tailored to your individual needs and performed safely under professional guidance.
Our Expert Team
Our experienced team at PhysioCall is dedicated to providing high-quality service and personalized care to each of our clients.
Joshua Iaquinto
Physio
Joshua Hughes
Physio
Conclusion
The GLA:D Program is a proven and effective solution for managing hip and knee osteoarthritis, reducing pain, and improving mobility. Whether you’re looking to delay surgery, regain strength, or simply move more comfortably, the GLA:D Program can help you achieve your goals. At PhysioCall.com.au, we combine expert knowledge with a personalized approach to deliver safe, effective, and results-driven care.
Locations
PhysioCall.com.au
25 Philip Street, South Gladstone Queensland 4680, Australia
FAQs
How long does the GLA:D Program take?
The program typically runs for 6–8 weeks, with twice-weekly exercise sessions and two education sessions.
Can I do the GLA:D Program if I’m not an athlete?
Yes, the program is suitable for anyone with hip or knee osteoarthritis, regardless of activity level.
Is the GLA:D Program painful?
The exercises are designed to be challenging but not painful. Your physiotherapist will adjust the program to your comfort level.
Can the GLA:D Program prevent surgery?
For many participants, the program significantly reduces pain and improves function, delaying or even preventing the need for surgery.
Do I need a referral to start the GLA:D Program?
No referral is needed. Simply contact PhysioCall.com.au to book an assessment and get started.
At PhysioCall.com.au, we’re here to help you move better and feel your best. Contact us today to book your GLA:DProgram assessment and take the first step toward a pain-free, active life!
25 Philip Street, South Gladstone, QLD, 4680 Australia
07 4962 0411 (Customer Support)
Programs