Foot Pain

Introduction

Foot pain is a common issue that can affect your ability to walk, stand, or perform daily activities. Whether it’s caused by injury, overuse, or an underlying condition, foot pain can significantly impact your quality of life. From athletes to individuals with sedentary lifestyles, foot pain can affect anyone and often requires a tailored approach to treatment.

At PhysioCall.com.au, we specialize in treating foot pain with a comprehensive and personalized approach. Using our proven 3-Step System, we focus on relieving your pain, addressing the root causes, and providing long-term solutions to keep you pain-free. With a combination of hands-on therapy, tailored rehabilitation programs, and proactive maintenance, we’re here to help you move better, feel stronger, and live pain-free.

Common Causes of Foot Pain

Foot pain can result from a variety of factors, including:

  • Plantar Fasciitis: Inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot.

  • Heel Spurs: Bony growths on the heel bone that can cause pain and discomfort.

  • Achilles Tendinitis: Inflammation of the Achilles tendon, often caused by overuse.

  • Flat Feet (Fallen Arches): A condition where the arches of the feet collapse, leading to pain and instability.

  • Bunions: A bony bump that forms on the joint at the base of the big toe.

  • Morton’s Neuroma: A thickening of tissue around a nerve in the ball of the foot, causing pain and numbness.

  • Stress Fractures: Small cracks in the bones of the foot caused by repetitive stress or overuse.

  • Postural or Biomechanical Issues: Poor alignment or muscle imbalances that place stress on the feet.

No matter the cause, our 3-Step System is designed to provide effective relief and long-term results.

The PhysioCall.com.au 3-Step System for Foot Pain Relief

At PhysioCall.com.au, we use a proven 3-Step System to treat foot pain effectively:

Step 1: Get Out of Pain

The first step is to relieve your pain and discomfort as quickly as possible. We use our Hands On Therapy approach, which combines multiple evidence-based techniques in one session to provide immediate relief.

Hands On Therapy may include:

  • Deep Tissue Massage: To release muscle tension and improve mobility.

  • Dry Needling/Acupuncture: To target trigger points and reduce pain.

  • Cupping Therapy: To improve circulation and relieve tightness.

  • Joint Manipulation: To restore proper alignment and reduce stiffness.

  • Stretching: To improve flexibility and reduce muscle tightness.

This holistic approach ensures that we address the root causes of your pain while providing immediate relief.

Step 2: Rehabilitation

Once your pain is under control, the next step is to focus on rehabilitation. This involves strengthening and retraining the muscles, joints, and ligaments in your feet, ankles, and lower body to prevent the pain from returning.

We use a combination of:

  • Specific Foot Exercise Programs: Tailored exercises to improve strength, flexibility, and stability in the foot and surrounding muscles.

  • Ground Up Therapy (Lower Limb): A unique approach that focuses on building strength and stability in the lower body, starting from the foundation of your feet, ankles, and knees.

Rehabilitation is essential for addressing the underlying causes of your foot pain, such as muscle imbalances, poor posture, or joint dysfunction. By restoring proper movement patterns and building strength, we help you achieve long-term results.

Step 3: Maintenance

The final step is maintenance, which ensures that you stay pain-free and continue to enjoy optimal foot health. At PhysioCall.com.au, we offer a unique Get Out of Pain Pack to help you maintain your progress throughout the year.

What’s included in the Get Out of Pain Pack?

  • 5 Discounted Physiotherapy Sessions: These sessions can be used at any time during the year to address any flare-ups or maintain your progress.

  • Performance Wave Formula: We use this innovative system to calculate the high and low peaks of human stress, helping you determine the best times to schedule maintenance sessions.

By staying proactive with regular maintenance, you can prevent future issues, manage stress, and keep your feet feeling their best.

How Physiotherapy Works at
PhysioCall.com.au Gladstone

STEP 1

Get out of pain
with hands on physio treatment

STEP 2

Rehabilitate your body
with personalised a program

STEP 3

Stay out of pain
by planning your maintenance

How PhysioCall.com.au Can Help with Foot Pain

At PhysioCall.com.au, we take a personalized and holistic approach to treating foot pain. Here’s how we can help:

1. Comprehensive Assessment

  • We start with a thorough assessment to identify the root cause of your foot pain.

  • This includes evaluating your posture, movement patterns, and any contributing factors such as stress or lifestyle habits.

2. Tailored Treatment Plan

  • Based on your assessment, we create a customized treatment plan that addresses your specific needs and goals.

  • This plan incorporates our 3-Step System to ensure both immediate relief and long-term results.

3. Expert Care

  • Our experienced physiotherapists use the latest evidence-based techniques to provide safe and effective care.

  • We focus on empowering you with the knowledge and tools to manage your condition and prevent future issues.

Benefits of the PhysioCall.com.au Approach

  1. Immediate Pain Relief: Hands On Therapy provides fast and effective relief from foot pain.

  2. Long-Term Results: Rehabilitation programs address the root causes of your pain, preventing it from returning.

  3. Personalized Care: Every treatment plan is tailored to your unique needs and goals.

  4. Proactive Maintenance: The Get Out of Pain Pack and Performance Wave Formula help you stay ahead of

    potential issues.

  5. Holistic Approach: We treat the whole person, not just the symptoms, ensuring comprehensive care.

Ready to Start Your Physio treatment in Gladstone?

Common Conditions We Treat

Our approach is effective for a wide range of foot-related conditions, including:

  • Plantar Fasciitis: Inflammation of the plantar fascia, causing heel pain.

  • Heel Spurs: Bony growths on the heel bone.

  • Achilles Tendinitis: Inflammation of the Achilles tendon.

  • Flat Feet (Fallen Arches): Pain and instability caused by collapsed arches.

  • Bunions: Painful bony bumps at the base of the big toe.

  • Morton’s Neuroma: Nerve pain in the ball of the foot.

    Stress Fractures: Small cracks in the bones of the foot.

  • Postural or Biomechanical Issues: Poor alignment or muscle imbalances.

Programs

The Osteo Knee and Hip Program is a customized rehab plan based on physical therapy and exercise, combined with dietary support.

Dedicate yourself to receiving 5 pain relieving treatment physio sessions to reduce inflammation and injury, whilst improving symptoms and confidence. Fixed price physio with a discount.

A comprehensive approach designed to address the full spectrum of physical health needs, from injury prevention and management to strength and endurance training.

Muscle & Bone Rehab

A holistic program tailored to support recovery and optimize musculoskeletal health, focusing on injury rehabilitation, pain management, and restoring strength, mobility, and function.

What to Expect During Your Treatment

Initial Consultation

  • A detailed assessment of your foot pain, posture, and movement patterns.

  • Discussion of your goals and development of a personalized treatment plan.

Treatment Sessions

  • Hands On Therapy to relieve pain and improve mobility.

  • Rehabilitation exercises to strengthen and stabilize your hips and lower body.

  • Education on posture, ergonomics, and self-care strategies.

Ongoing Maintenance

  • Regular check-ins and maintenance sessions to keep you pain-free.

  • Use of the Performance Wave Formula to schedule sessions during high-stress periods.

Why Choose PhysioCall.com.au?

  • Experienced Physiotherapists: Our team is highly skilled in treating foot pain and related conditions.

  • Holistic Approach: We combine multiple therapies and techniques for comprehensive care.

  • Proven 3-Step System: Our approach ensures both immediate relief and long-term results.

  • Innovative Maintenance Plans: The Get Out of Pain Pack and Performance Wave Formula help you stay ahead of potential issues.

  • Personalized Care: Every treatment plan is tailored to your unique needs and goals.

Our Expert Team

Our experienced team at PhysioCall.com.au Gladstone is dedicated to providing high-quality service and personalized care to each of our clients. As primary health care professionals, no Doctor referral is required. Book an appointment online to see us today.

Joshua Iaquinto

Gladstone Physiotherapist
16+ years

Joshua Hughes

Gladstone Physio
3+ years

Conclusion

Foot pain doesn’t have to limit your life. At PhysioCall.com.au, we’re here to help you find relief, recover fully, and stay pain-free with our 3-Step System. From immediate pain relief with Hands On Therapy to tailored rehabilitation programs and proactive maintenance, we provide a comprehensive solution to address your foot pain and improve your quality of life.

Locations

PhysioCall.com.au

25 Philip Street, South Gladstone Queensland 4680, Australia

FAQs

How long does it take to see results?

Many patients experience relief after their first session, but long-term results depend on the severity of your condition and your commitment to the rehabilitation program.

What is the Performance Wave Formula?

It’s a system we use to calculate the high and low peaks of human stress, helping you determine the best times to schedule maintenance sessions.

Do I need a referral to book an appointment?

No referral is needed. Simply contact PhysioCall.com.au to book your initial consultation.

Can I use the Get Out of Pain Pack for other issues?

es, the pack can be used for any physiotherapy treatment, not just shoulder pain.

Is Hands On Therapy painful?

The techniques are designed to provide relief, not pain. Some therapies, like deep tissue massage or dry needling, may cause mild discomfort, but this is temporary and part of the healing process.

At PhysioCall.com.au, we’re here to help you move better, feel stronger, and live pain-free. Contact us today to book your initial consultation and take the first step toward healthier, pain-free feet!